Best of Chakra Meditation For Beginners

Chakra Meditation For Beginners To date of all the types of meditation I have practiced I have found Chakra Meditation to be one of the most useful for beginners starting out on their meditation journey. So let’s begin with an understanding of what chakras are and not only how they can benefit your meditation but also your overall health and well-being. There are seven major chakras and they are specific vital centers in the body that influence different aspects of ourselves. They are energy vortexes that govern our physical, mental, and spiritual well-being. Therefore, they provide a foundation for the development of personal power. Chakra …

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