A Quick Start Meditation Routine Guide For Beginners

Clarity of WHY You Are Meditating

How do you start a meditation routine? Before we begin with the ideal meditation routine let’s create a daily meditation practice habit of doing so you can experience the many benefits meditation has to offer from your efforts. I could guide you through the most simple relaxing meditation process yet if you don’t fall into the habit of doing on a regular basis there is little you will gain from your efforts especially at the very beginning. This may change later as you incorporate a more spiritual existence and begin to live and breath the very essence of spiritual life but it takes time and …

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