Posture Meditation The Link Between Body And Mind

Posture and Meditation - Body, Mind Connection

Is posture important for meditation? You may not have known this before but the true essence of meditation is the connection between body and mind through posture. It’s through posture that the connection to your mind is made. Your posture is the foundation to all things meditation. If your original focus isn’t establishing a posture that naturally supports and aids the meditation process you will ultimately struggle forming a habit of doing it and you will most likely give up on the practice before you ever realize its many benefits. Table of Contents Is posture important for meditation? 4 Methods Of Meditation Practice Sitting Meditation …

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